shutterstock_179246810-676x450We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety.

It also reduces what I call Quantum Toxins — thought patterns, or attachments to negative feelings that actually influence our physical chemistry.

 

Click Here For The 5 Steps…

Filed under: Meditation Steps

Like this post? Subscribe to my RSS feed and get loads more!