Meditation Steps Archives

shutterstock_179246810-676x450We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety.

It also reduces what I call Quantum Toxins — thought patterns, or attachments to negative feelings that actually influence our physical chemistry.

 

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5 simple steps to practicing meditation

5 basic actions to exercising mind-calming exerciseIt is a practice typically used in yoga, but anyone can meditate to produce positive change in his/her life. Some schools even have mind-calming exercise rooms …
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Zen State: Researchers, students link reflection with well-beingHowever, at Penn State many are contemplating contemplation, discovering that quick practices done regularly can bring calm and clearness. (Meditating under a …
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Study approach built-ins reflection, scienceMindful meditative focus on an apparently small element â ” breathing, say â ” may produce substantially various mental states in meditators, distinctions …
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Neuroscientists attempt to Measure the Perks of Mind-calming exerciseThe ability to distill an extensive difference between the experiences came not just from arbitrarily assigning meditating students to 2 groupsâ ” one …
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