Archive for July, 2014

-movsimpsons0723077.jpg20070723If your blood boils most often in the summer, you’re not alone…but before you start panicking, raging or wringing necks a la Homer Simpson, stop for a moment and step back.

Read Here the 6 steps you need to take to reduce your stress before you start behaving like Homer!


Photo: Matt Groening/Twentieth Century Fox/Gannett file

stress meditationThe dangerous effects of stress on our minds, bodies and overall quality of life is a regular topic of conversation.

Read how meditation is able to relieve this problem…click here: