Beach Time Is The New Meditation Time!

Beach-150x150Have you experienced times when there are things to be done or decisions to be made when your head is all a muddle and your thoughts are jumping all over the place?

Take some time now and read what MindRecipes have to say on the subject by clicking on this link!

6 Steps To Keep Your Cool In Times Of Stress!

-movsimpsons0723077.jpg20070723If your blood boils most often in the summer, you’re not alone…but before you start panicking, raging or wringing necks a la Homer Simpson, stop for a moment and step back.

Read Here the 6 steps you need to take to reduce your stress before you start behaving like Homer!


Photo: Matt Groening/Twentieth Century Fox/Gannett file

stress meditationThe dangerous effects of stress on our minds, bodies and overall quality of life is a regular topic of conversation.

Read how meditation is able to relieve this problem…click here:

shutterstock_179246810-676x450We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety.

It also reduces what I call Quantum Toxins — thought patterns, or attachments to negative feelings that actually influence our physical chemistry.


Click Here For The 5 Steps…

wildmind-meditation-news1UC San Diego researchers are looking at whether strengthening the mental muscle of Olympic athletes could confer a competitive edge in the world of sports.

If you’re interested in this article, click here for a well-written post by Christina Johnson.

Ashtanga Vinyasa Yoga At Home!

kapoAh! Meditation. The Yoga world is divided into two camps. On one side we have enthusiastic hatha yogis who specialize in asanas and the other group which believes fervently in meditation as a panacea for all the ills.

Click Here For A More In Depth Look At A Yoga Meditation Manual!

Meditation from a Modern Mystic!

showimage-300x177.jpegMeditation is an easy and efficient way to connect with the incredible wisdom of your Higher Mind or what I like to refer to as your Soul. Why is this important, because your Soul is the energetic embodiment of perfection and is imbued with the three attributes of unlimited power, wisdom and love.

Continue Reading…by clicking here!

What The Bible Says About Meditation!



The Bible says a lot about meditation, but always that meditation is directed toward God, his word, and his works.


Read The Full Story By Clicking On This Link

Daily Meditation: Memorial Day

Memorial DayToday’s meditation features a Memorial Day poem by Mary Elizabeth Frye. On Memorial Day we honor those who have fallen in war — and though they have passed from this life, their spirits and memories live on.

View The Poem By Clicking On This Link:

shutterstock_187418768meditationWEB-ONLY-e1400180347612I first learned about the laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural — and highlighted how much I had lost touch with those qualities in myself.

Read The Rest Of The Story Here:

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